When making fried eggs for breakfast or spaghetti for dinner, why not spice the food with your health in mind?
Spices do not only have to spice up the taste in the food. Spices and herbs make a big difference to health, shows research.
Lots of spices and herbs have health-promoting properties and provide good opportunities to increase their wellbeing, says private practitioner and lecturer Charlotte Bech.
“In the right amounts, many spices generally affect health promotion. Some spices have been researched more than others, but especially ginger and turmeric have a lot of positive effects on the body, “she explains.
The different spices and herbs can be divided into four categories depending on taste and strength, but it is especially two characteristics that you need to keep an eye on.
“One has tried to figure out which biomechanics makes spices and herbs healthy. They usually contain antioxidants and anti-inflammatory drugs and can, therefore, increase one’s overall health and act as preventive in relation to many diseases. “
Help for chronic sickness
In recent years, research into the health-promoting effect of spices has exploded. Special attention is paid to ginger that has a high content of antioxidants.
»Ginger has properties that remind you of the painkillers you can get by hand. Studies show that ginger inhibits the same enzyme in the body, like taking a pain reliever pill such as Aspirin, “says Charlotte Bech.
And the beneficial spices may also help chronic sickness.
“Some diabetic patients have reduced fertility, but an experiment with diabetes diabetes showed that the rats increased fertility and sperm quality when they received ginger in the diet. It has also been shown that ginger acts against nausea and vomiting in cancer patients treated with chemotherapy. “
A difference that benefits
Similarly, splinters with anti-inflammatory effects can make a difference to health.
»Turmeric has anti-inflammatory properties. This means that the spice has an anti-inflammatory effect on the body. Garlic’s anti-inflammatory effect has also been clarified through research, so you can taste the food well, knowing that you increase your own health. It will make a big health difference to add these spices to their daily diet, “says Charlotte Bech.
But before you begin to empty the spice in the kitchen, it’s a good idea to take a few reservations.
»Talk to your doctor before starting to spice your food if you fail something. For example, if you get blood thinning medication, it’s not advisable to overuse a spice that can have a blood thinning effect, “explains Charlotte Bech.
4 healthy spices
Group 1: Strong spices
Here are chili, pepper, ginger, cayenne pepper, paprika, mustard seeds, garlic and onions. These are the spicy spices that are to be eaten with. This group can not be tolerated – either in life or in periods – by those suffering from stomach ulcers, heartburn, acid regurgitation, stomach ache, certain intestinal diseases or too much stomach acid.
Group 2: Mild green spices
Here you will find thyme, oregano, rosemary, fresh coriander, basil, parsley, dill, and quiver. You can better use them (fresh and in small amounts) if you have a good stomach.
Group 3: Mild Digestive Spices
This includes crispy coriander, fennel seed, stewed cumin seeds, and nutmeg.
Group 4: Sweet spices, also called Christmas spices
Cinnamon, carnations, cardamom, vanilla, turmeric and saffron are included.
For example, they can be used in hot whole milk